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RSG Academy Performance Center will be offering training programs for all levels in the areas of strength and conditioning and speed development out of the Bridgewater Sports Arena.

Science has proven that ages 9-12 are the most critical years in a child’s life for motor skill development. This age is a crucial time in a young athlete’s life where they are capable of developing sound motor skills and movement patterns that are paramount in maximizing future athletic potential. The Annex utilizes the most up-to-date research and training in developing these young athletes and most importantly, applies training that will minimize the risk of injury.


TRAINING STAFF

For over a decade, The RSG Academy Performance Team has trained countless amateur and professional level athletes.

Ryan Anderson

Ryan Anderson has nine years of experience as a sports performance specialist. A Penn State grad, he was named one of Gold Digest's 50 Best Golf-Fitness Professionals in America. Ryan has trained a range of athletes from young people to professionals.

Ryan oversees all the training for the Rocket Hockey Club member teams and RSG Academy.

Adora Avaltroni

Adora has garnished a depth of experience working in the professional training & coaching industry. Skilled in Coaching, Fitness Training, Athletics, Functional Training, and Wellness. Adora has a San Diego State UniversitySan Diego State University Bachelor of Science Degree in Kinesiology.

Adora oversees large group training for the Rocket Hockey Club member teams and RSG Academy.


SEMI-PRIVATE To SMALL GROUP

MAY 2022 THROUGH AUGUST 2022

Led by Ryan Anderson, these sessions are perfect for those looking focused, individualize performance training.  

Semi-Private Group Size: One (1) to Four (4)
Small Group Size: Five (5) to Ten (10)

MONDAYS TUESDAYS WEDNESDAYS THURSDAY FRIDAYS SATURDAYS
3:30-4:30 PM 3:30-4:30 PM 3:30-4:30 PM 3:30-4:30 PM 3:30-4:30 PM 9:00-10:00 AM
4:30-5:30 PM 4:30-5:30 PM 4:30-5:30 PM 4:30-5:30 PM 4:30-5:30 PM 10:00-11:00 AM
5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 11:00 AM - 12:00 PM
6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM

PRicing

Email Ryan Below

CLICK HERE TO EMAIL RYAN


MEDIUM TRAINING

MAY 2022 THROUGH JUNE 2022

Led by Adora Avaltroni, these sessions are perfect for those looking for an age-appropriate, functional workout.

Phase 1 Training: 1 or 2x  per week for 6 weeks. Sessions will be held on Monday, Tuesday, and Thursday from 5:10pm-6:00pm.  

Maximum Group Size: Up to one (1) team

MONDAYS TUESDAYS WEDNESDAYS THURSDAY FRIDAYS SATURDAYS
5:10 PM - 6:00 PM 5:10 PM - 6:00 PM

PRicing

$20.00/Session

CLICK HERE TO REGISTER