RSG Academy Performance Center will be offering training programs for all levels in the areas of strength and conditioning and speed development out of the Bridgewater Sports Arena.
Science has proven that ages 9-12 are the most critical years in a child’s life for motor skill development. This age is a crucial time in a young athlete’s life where they are capable of developing sound motor skills and movement patterns that are paramount in maximizing future athletic potential. The Annex utilizes the most up-to-date research and training in developing these young athletes and most importantly, applies training that will minimize the risk of injury.
TRAINING STAFF
For over a decade, The RSG Academy Performance Team has trained countless amateur and professional level athletes.
Ryan Anderson
Ryan is the Off-Ice Performance specialist for all Rockets Hockey Club Tier 1 teams and the RSG Academy. With fifteen years of experience, he has coached speed and movement for youth to professional athletes in all sports, as well as improve the health and wellness of adult fitness clientele. He coaches individualized programs built to each person’s specific goals, as well as larger group or team settings with a collective goal. Ryan graduated from Penn State University with a B.S. in Exercise Science.
Email Ryan Below
CLICK HERE TO EMAIL RYAN
Adora Avaltroni
Adora has garnished a depth of experience working in the professional training & coaching industry. Skilled in Coaching, Fitness Training, Athletics, Functional Training, and Wellness. Adora has a San Diego State UniversitySan Diego State University Bachelor of Science Degree in Kinesiology.
Adora oversees large group training for the Rocket Hockey Club member teams and RSG Academy.
Email ADORA Below
CLICK HERE TO EMAIL Adora
SEMI-PRIVATE To SMALL GROUP
MAY 2023 THROUGH AUGUST 2023
The sessions are led by Ryan Anderson and are excellent for focused, individualized training.
Semi-Private Group Size: One (1) to Four (4)
Small Group Size: Five (5) to Ten (10)
| MONDAYS | TUESDAYS | WEDNESDAYS | THURSDAY | FRIDAYS | SATURDAYS |
|---|---|---|---|---|---|
| 3:30-4:30 PM | 3:30-4:30 PM | 3:30-4:30 PM | 3:30-4:30 PM | 3:30-4:30 PM | 9:00-10:00 AM |
| 4:30-5:30 PM | 4:30-5:30 PM | 4:30-5:30 PM | 4:30-5:30 PM | 4:30-5:30 PM | 10:00-11:00 AM |
| 5:30-6:30 PM | 5:30-6:30 PM | 5:30-6:30 PM | 5:30-6:30 PM | 5:30-6:30 PM | 11:00 AM - 12:00 PM |
| 6:30-7:30 PM | 6:30-7:30 PM | 6:30-7:30 PM | 6:30-7:30 PM |
