RSG Conditioning Skating Clinics

Games are won in the third period. Championships are won in the off-season. Most players lose their peak game-day conditioning during the spring and summer months. The RSG Conditioning Skating Clinics are designed to ensure you return to the ice in the fall with a superior aerobic and anaerobic base. We don't just skate laps; we simulate the high-intensity, stop-and-start nature of elite hockey to build "game shape" stamina.

Why Off-Season Conditioning Matters:

Modern hockey is a game of short, explosive bursts followed by rapid recovery. Our clinics focus on "overspeed" and interval training to push your cardiovascular limits, ensuring that when your opponent is gassing out, you’re just getting started.

• High-Intensity Interval Training (HIIT): On-ice drills designed to mimic shift lengths, pushing players to maintain 100% effort under fatigue.
• Full-Stride Power: Long-range skating drills to improve stride efficiency and sustain speed over distance.
• Recovery Bio-Mechanics: Learning how to recover quickly between bursts of action through efficient movement and controlled breathing.
• Resistance & Lead Training: Utilizing parachutes, bands, or weighted pucks to increase the workload and build functional hockey strength.

*Times, Dates, & Coaches may change.